Aero Tech Designs Cyclewear

What's in Your Gym Bag?

2011-12-13T13:03:00.000-08:00

With a busy schedule packed full of family and work responsibilities, just getting to the gym can seem like a workout. Use this checklist to organize your gym bag, and take the hassle out of the workout.

1. Develop a Routine: Packing your gym bag should become part of your daily routine. When you pick out your clothes for the following day, take a moment to grab your workout gear too! If pack your gym bag before you go to bed, you have to worry about it in the morning.

2. The Essentials: Be sure to include the basics: shorts or pants, a comfortable top (synthetics are best, as cotton absorbs the sweat), socks, undergarments, and athletic shoes.

3. Toiletries: Consider purchasing a travel bag to organize your personal hygiene products in your gym bag. Travel size shampoo, body wash, face wash, deodorant and other toiletries should all be present in your gym bag. Add a towel, shower sandals, and a change of clothes and you are can hit the showers before the ride home.

4. Water Bottle: This item could easily be number one. Hydrating while working out is essential to your health and performance. Consider purchasing a BPA free plastic or stainless steel water bottle to cut down on the number of plastic bottles that get tossed into the trash each day.

5. Workout Journal: You should be keeping track of your workouts as you advance towards your fitness and health goals. Record the exercise you perform, the sets, reps, and weights used so you can evaluate your progress and change your workouts up to avoid reaching a plateau.

6. Mp3 Player: Studies have shown that listening to upbeat music can boost your performance when exercising. If you need a little motivation or are just looking to zone, a playlist of your favorite songs is just what the trainer ordered.

6a. Headphones: If you do not have an Mp3 player or prefer not to download music, come ready with your headphones. Nowadays, most gyms feature cardiovascular equipment with televisions and audio input. You can plug your headphones in and watch your favorite show while you workout.

7. Healthy Snack (or two): Don’t let low energy levels keep you from getting a workout in. Stocking your gym bag with healthy snacks like fruit or trail mix can provide you with the nourishment you need before or after a workout.

By: Joe Vennare

Aero Tech Designs Sponsored Triathlete

Co-founder: www.thehybridathlete.com

Co-creator: www.kettlebellcardio.org

Bio:

Joe Vennare is a successful entrepreneur and accomplished fitness professional. As the co-founder of www.thehybridathlete.com, Joe spends each day doing what he loves; working with highly ambitious, goal oriented individuals as they define and achieve their fitness goals. As co-creator of Kettlebell Cardio, www.kettlebellcardio.org, Joe presents instructional workshops for this nationally recognized fitness program and instructor certification.

In addition to his professional pursuits, Joe is also a sponsored endurance athlete competing in triathlon, ultra-marathon, and adventure racing. Joe's motivation to train and compete in endurance sports is fueled by a desire to test his physical abilities and mental toughness.

Healthy Eating for Everyone

2011-10-28T07:02:00.000-07:00

The first step towards improving your nutrition is to start eating real food. By real food I mean food that is fresh, local when possible, comes out of the ground, off of a tree, or from an animal. Real food is perishable; it does not come out of a box or bag. The fewer ingredients listed on the label, the better.

What should I eat?

Simply put, your diet should be based on lean animal protein, fresh vegetables, (green/leafy and colorful) some fruit, nuts and seeds, limited starch, and no added sugar.

When and how much?

You have probably heard that you have to eat 6 meals spread throughout the day. While smaller meals and snacks are best, there is no scientific evidence that shows eating more than 3 meals per day has an impact on the metabolism or fat burning. With that said, there are studies that show a negative impact on the metabolism if you are not eating at least 3 meals per day.

I suggest 3 meals during the day, with 1-2 snacks depending on hunger and activity level. Try not to go more than 4 hours without eating to keep your insulin from spiking and crashing. Your meals should feature a protein source, healthy fat, and vegetable or fruit. Snacks can be vegetables, fruit, nut/seeds, or a combination of your choosing.

What to avoid?

Stay away from added sugars, artificial flavors and sweetener, and processed carbohydrates. The most obvious examples include candy, soda, chips, rice, bread, and pasta. These high glycemic carbohydrates cause the blood sugar to rise rapidly during digestion resulting in the storage of fat and insulin sensitivity.

Do not drink your calories. Drink water, brewed tea, and black coffee. Hold the mayo, be weary of the salad dressing, and don’t add salt.

Truthfully, it is that simple. Follow these basic guidelines and you will see a change in your body composition, energy levels, and overall well-being.

Burst Training. What you need to know

2011-09-21T11:48:00.000-07:00

Make a Breakthrough with Burst Training

If your current fitness routine is not producing results, it may be time to change up your workout. Your slow, long distance runs and hour long weight training program may be a waste of your time.

The Problem:

If your typical workout takes you from machine to machine performing 8-15 repetitions of any given exercise, you might be working up a sweat, but you are not challenging your body enough to burn fat and build lean muscle.

The Fix:

Apply burst training to any weight training and cardiovascular workout. You can even combine weight training and cardiovascular exercises together into one burst training circuit.

What is Burst Training?

Burst training uses short duration, high intensity efforts, followed by brief periods of recovery to maximize fat burning potential and significantly shorten the length of your workout. Similar to interval training, burst training involves exercising at 90-100% of your maximum effort for 30-60 seconds, then briefly allowing your body to recover.

To design your own burst training workout, pair basic movements together with minimal rest for a high intensity burst followed by a brief recovery period (typically 30-90 seconds), then repeat.

Cardiovascular exercises can include fast jogging or sprinting on a treadmill, stepper, or recumbent bike. You can also perform jumping jacks, jump rope, or execute squat thrusts.

Weight training movements might include chest press, shoulder press, kettlebell swings, dumbbell curl and press, push-ups, weighted or un-weighted squats, pull-downs, or leg press.

Try this basic burst training workout, and then use it as a template for future workouts.

Jumping Jacks 60 seconds

Rest 30 seconds

Dumbbell Biceps Curl and Press 60 seconds

Rest 30 seconds

Treadmill Run 60 seconds

Rest 30 seconds

Jump Squats 60 seconds

Rest 30 seconds

Lateral Pull Downs 60 seconds

Rest 30 seconds

Pushups 60 seconds

Rest 30 seconds

Weighted Squats 60 seconds

Rest 30 seconds

Mountain Climbers 60 seconds

Rest 30 seconds

Repeat 3-5 times

8 Quick Tips for a Better Workout, TODAY!

2011-08-04T12:30:00.000-07:00

Let’s be honest. Sometimes carving out the time to make it to the gym can seem like a workout in itself. After a long day at the office, you might be lacking the energy and motivation required to make it through your workout. You don’t have hours to spend at the gym, but you want keep progressing towards your fitness goals. Consider using these easy to implement tips to ensure you are able to get the most out of every workout.

Bring your MP3 player. Customizing a playlist for your workout has been shown to improve performance. Researchers have found that people who listen to up-beat music get significantly more out of their stationary bike workouts. They pedaled faster, produced more power and their heart rate was elevated high than that of individuals who listened to slower music or those who did not list to music at all.

Find a workout buddy. Working out with a partner can help you stay motivated and make the entire gym experience more enjoyable. Having a partner will make you accountable to someone other than yourself, helping to keep you committed to your fitness goals.

Mix up your routine. Keep your muscles guessing by changing up your routine every 3 or 4 weeks. This way you will not become bored with and you will have new challenges to tackle. You can change the amount of weight you are lifting, the machines you are using, or mix up the exercises you perform.

Turn the television off! It’s tempting to lose yourself in your favorite show during your cardio workout. However, one study found that women worked out about 5 percent harder when they weren’t watching TV than when they were. Because you are thinking about your show and not your workout, it is easy to lose touch with how much effort you are putting into your workout.

Create competition. There is nothing like a little friendly competition to increase motivation. Instead of spending 30 minutes the treadmill, opt for a game of pick-up basketball. Or, consider competing in your own “mini” triathlon. Lift weights for 15 minutes, bike for 15 minutes, and then finish your workout with a 15 minute run.

Chart Your Progress. Use a fitness report card to keep track of these categories: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals for each workout and grade yourself A through F at least once a month. This report card will show what you have accomplished and where you need to make improvements.

Hydrate! Drink plenty of water throughout the day and on your way to the gym. If you’re dehydrated going into a workout, you will not be able to work as hard while training. When you’re dehydrated, you lack mental clarity, motivation and energy. Stay hydrated so you do not sabotage your workout.

If you think you can, you will. Often times, optimism and positive thinking can carry you through a tough workout. In one study, exercisers who thought positively were more likely to stay active than those whose minds often uttered those two words, “I can’t.”

By: Joe Vennare

Co-Owner: Hybrid Athlete

EXERCISE! Where do I Begin?

2011-07-06T11:15:00.000-07:00

Does this scenario seem familiar to anyone out there? You set out to start an exercise program with the best of intentions. Over spending on a gym membership? Check! A trip to the mall for new running shoes and athletic apparel? Check! You may even make it through a few weeks without missing so much as one workout. Unfortunately, somewhere along the way you hit a bump in the road that knocks you off your path to healthy living. Life tends to get in the way sometimes and kids, work, illness or injury can make it difficult to get back into a routine.

If you have lost your way and are looking to make your health a priority, consider these tips as you press reset, re-evaluate, and refocus on your health.

1. Set your Goal. Ask yourself what you are trying to achieve. There are numerous benefits that come with exercise and healthy living, but what are you working towards? For me personally, exercise is my passion. I use exercise, in various forms, to improve my overall level of fitness as I prepare for and compete in triathlon and endurance competitions. However, for others, exercise may be the means by which they stay healthy enough to coach their child’s sports team.

It doesn’t matter if you are an athlete or an average Joe, a gym rat or a beginner, if you do not a goal you will never truly achieve anything. Take a moment to consider what you are working towards and what you are willing to do to make that vision a reality.

2. Set a Timeline. Setting a date by which you intend to reach your goal, and creating a plan that will allow you to obtain it, will help you prioritize your responsibilities and stay focused on success. Be realistic when you create your timeline and include possible roadblocks you could encounter along the way. Then, place your timeline somewhere you will see it each day, like the refrigerator door, so it can serve as a constant reminder of what you are working towards.

3. Devise a Plan: Prioritize your schedule to be sure you are making time for your workouts. Identify days and times when you will be able to make it to the gym or head out for a run. Consistency will be what transforms a chore into a habit.
4. Be Prepared: Consider what type of clothing and equipment you might need as you begin your exercise regimen. If you are taking up walking or running, it is a good idea to visit a local running store to get properly fitted for shoes. If you are thinking about bicycling for exercise, assess your interest with a spin class at your local fitness center before going through the trouble of purchasing a bike, helmet, and car rack.
5. Be Flexible: If you become uninterested in your workouts or lose motivation, reassess your goals or try a new activity. Consider joining a running club or a master’s swim team. Try working out with friends or entering a local sporting event or league to help increase motivation.
6. Track your Progress: Consider keeping an exercise journal to record your workouts. Tracking your progress will help you monitor your goals, which allows you to see when you are making improvements or if you need to increase your exercise duration, frequency, or intensity to continue improving.

7. Celebrate your success. The first day, weeks, and month are often the most difficult. Do not down play your accomplishments along your journey towards a healthier lifestyle. Share your success with others and be confident in yourself and the positive changes you are making. Reassess your goals as it may be time to tweak your timeline or set your sights on additional goals

2011-06-30T11:58:00.000-07:00

Joe Vennare is Aero Tech Designs sponsored triathlete and Director of Programs at Hybrid Athlete, a provider of sports performance training, functional fitness programming, and wellness consulting. Working with his brother, and business partner Anthony, the pair have co-founded Kettlebell Cardio, a kettlebell group exercise program and accredited fitness certification.

As a USA Weightlifting Sports Performance Coach, National Academy of Sports Medicine Performance Enhancement Specialist, and Kettlebell Cardio Master Instructor, Joe has worked with clients of all ages and fitness levels. Joe is dedicated to creating wellness programming that allows individuals of all fitness levels to create and maintain a healthy, active lifestyle. He believes anyone is capable of achieving their fitness goals with proper instruction, motivation, and dedication.

His passion for athletics, fitness, and competition extend well beyond the fitness center. Joe, a former Division II football player and current sponsored tri-athlete, leads by example exemplifying the active lifestyle he advocates for others.

pictured above: Joe wearing Top Shelf Shorts in silver and a Solid Royal Blue Jersey

Multisport Race Resume:
May 2010: Brian’s Ride Sprint Triathlon,                                       10th age group
June 2010: A Tri in the Buff (Olympic),                                         3rd age group
July 2010: Pittsburgh Triathlon (Olympic),                                     10th age group
June 2011: Buffalo Stampede 15mile Trail Run,                             3rd age group
June 2011: Rachel Carson Trail Challenge:                                    28th/700+
June 2011: The Dam Tri:                                                               7th age group
August 2011: Janney and The Y, North Park Triathlon
September 2011: Rev 3 Cedar Point, 70.3

In the upcoming months, Joe will be writing about different healthy lifestyle tips, workout plans, nutrition plans, and race prep. You will learn some new techniques that will help you achieve all your goals. If there is anything you would like to learn about or have any questions feel free to write a comment.

Aero Tech Designs Hybrid Athlete

Top Shelf Padded Bicycling Shorts

2010-10-12T12:58:00.000-07:00

Top Shelf Padded Bike Shorts -
Long Distance $49.95

Aero Tech Designs presents this Top Shelf bike short. This padded cycling short is an eight-panel, anatomically designed bicycle short that hugs the muscles for support and reduction of muscle fatigue.

Shorts prevent chafing by eliminating seams between the legs. The smooth inner leg reduces opportunity for abrasion and saddle sores from cycling. These bike shorts keep you comfortable and dry with high quality fabric that absorbs perspiration.

Why Compression?

Surface pressure accelerates blood flow to reduce lacticacid build up
Increases oxygen delivery to working muscles enhancing circulation
Easier recovery from exercise (reduces delayed onset soreness)
Prevents chafing

Our top shelf biking shorts have a M.L.P. Multi-Level Pad with 3D molded construction to eliminate friction and add extra padding to the pressure areas in the seat. The cycling short's crotch pad has smooth edges and wraps the body curves between the legs. It is hygienic® antibacterial Coolmax that stays dry and inhibits the growth of bacteria.

Machine Wash, Air Dry.
Made in U.S.A. with American Fabrics
Unconditionally Guaranteed | Tested - proven performance
MLP - 3D engineered multi-level pad
Shorts have superior fit and durability
Flatlocked stretch seams are smooth for next to skin softness
Fabric is microfiber with four-way, 7.6 oz. tricot knit
Waist elastic is soft, 3/4" non roll with coverstitched seams
Leg grippers are very smooth to prevent shorts from riding up
Crotch padding is smooth antibacterial microfiber Coolmax polyester
Smooth, seamless inner leg reduces opportunity for abrasion and sores.
See Top Shelf Cycling
Bib shorts
Women's Top Shelf Bike Shorts
Men's Top Shelf Bike Shorts

Another new Cold Weather Cycling Jacket from the designers at Aero Tech Designs

2010-10-06T10:15:00.000-07:00

Windproof, Thermal Cycling Jacket By Aero Tech Designs. This new windproof, thermal cycling jacket is the perfect jacket to keep you riding throughout the fall and winter. This jacket consists of three layers that keep you warm and dry. The exterior nylon surface is coated with a waterproof breathable film which is laminated to a nice warm fleece. This bicycle jacket is perfect for a chilly night. For built in safety, there is reflective tubing that runs across the back and front but also adds a nice fashion detail. Whether you are riding your bike or just looking for a warm jacket to wear daily, this one will work perfect for you. It feels great, is trim fit and flattering to any physique. Cold Weather Bike Jacket.

Nylon outside with waterproof film
Fleece inside for warmth
Zipper garage/chin guard
Reflective tubing
Shock cord to tighten waist
Chest pocket with zipper
Two side pockets with zippers
Spandex cuffs to block wind from entering sleeve
Tapered fit
Raglan sleeves

Waterproof Breathable Cycle Jackets - $99.95

2010-09-26T17:18:00.000-07:00

Waterproof, Windproof Cycling Jacket – by Aero Tech Designs
Ride longer, stay drier! Aero Tech Designs’ has a new waterproof, windproof cycling jacket. Designed with comfort and safety in mind, this jacket has three reflective pockets that zipper shut and reflective trim all around. The back is three inches longer to prevent the jacket from riding up when in the aero position. A hidden nine inch flap unsnaps to add extra protection in case of a downpour or water that is slung off the rear tire.
The outside shell is constructed with 100% nylon and features a waterproof membrane that prevents water from penetrating. The inner mesh is made of 100% polyester which allows for high breathability. There is a 9.5 inch rear pocket that zippers to lock in gels and other items that need to be easily accessible.

Waterproof membrane
Breathable, lightweight
Side and chest pockets
Zipper garage
Removable hood
Reflective elements
9.5 inch rear pocket
Adjustable cuffs
Cinch cord at the hem
Wicking mesh liner
Taped seams
Colors: Red, Blue, Green
Waterproof Breathable Cycling Jacket

New Cycling Jackets Available

2010-05-11T11:27:00.000-07:00

Many of our customers have been waiting patiently for Aero Tech Designs to offer a jacket with the same comfort and fit as our jerseys. Well, these jackets are finally a reality!

The new Aero Tech Designs Windbreaker Cycling Jacket is a new item that features a roomy fit, lightweight neon material, and reflective trim. It protects your body from wind while remaining incredibly breathable. The collar features a wiki material that accelerates the transfer of moisture away from your body. The jacket features extra long sleeves for coverage while riding as well as a full length zipper for ease of use. The jacket is so lightweight that it can collapse easily into most bags. It evens folds into its own back pocket, forming a convenient travel pouch.

This jacket differs from many of our other jackets. It is the only jacket with the Aero Tech name, guaranteeing superior quality while maintaining a low price. For sizing, this jacket runs larger than specialty brand jackets such as Descente and Campagnolo. It is designed for a roomy fit, so if you’re looking for a jacket to streamline your performance, perhaps a more tailored would be better. This jacket is also quite thin, and it is designed to be comfortable for temperatures between 35° and 65° F (1.6°– 18.3° C). The garment is safe for your washing machine but should be allowed to air dry.
If you’re interested in purchasing one of our new Windbreaker Jackets, click here to check out our ordering page.

These jackets also come in Tall and Female sizes.

Check out this AWESOME app!

2009-09-23T07:51:00.000-07:00

If you're lucky enough to be a member of the iPhone revolution, TestRides is a new application can help you find the perfect bike without having to go to a store to test countless models. All you have to do is enter your own dimensions and this app will create a "virtual fit" so that you can see whether the dimensions of a particular bike will match up with yours. Just think of all the stress this handy little app will relieve for just $4.99!

Could this be the next big thing in cycling sales and marketing? To read more about TestRides, visit the interbikeBLOG today!

To purchase this app, simply search for TestRides in the iTunes App Store.

PS- This app is very new, so feedback is rather limited. Feel free to leave your comments about TestRides so that we can help spread the word!

FAQ's

2009-09-09T12:54:00.000-07:00

NOTE: THIS ARTICLE IS CURRENTLY UNDER CONSTRUCTION.

Here at Aero Tech Designs, we often have customers who call to ask similar questions. Here is just a brief explanation of some of our most common inquiries.

Q. Which bike shorts should I buy?
A. So many customers call us to ask this question. Please be aware that this is not a decision that we can make for you. All of our products are high quality items designed to provide different advantages for different types of cyclists. Being that we are a strictly online company, there is always a chance that you may get an item that doesn’t work for you. Nevertheless, nothing makes us happier than satisfied customers. If you’re willing to be flexible and understanding, we will do our best to help you find the perfect jersey or pair of bike shorts.

Q. What is the difference between your shorts?
A. We offer a wide variety of bike short styles to satisfy even the most challenging of customer desires. Our website, aerotechdesigns.com, offers a lot of information on every product that we sell. There, you can see pictures, descriptions, and testimonials aimed to make your purchasing decision easier. If you still can’t figure out what you’d like, feel free to give us a call or send us an email. All of our staff will do their best to help you find the perfect shorts. Please remember, the more research you do, the easier it will be for us to help you.

Q. How are bike shorts supposed to fit?
A. At Aero Tech Designs, we specialize in offering streamlined bicycling clothing in a wide variety of sizes and colors. We recommend that your shorts fit close to your skin without squeezing anything to the point of discomfort. If your shorts are too tight, the fabric tends to stretch obscenely and the shorts do little to improve comfort while riding. If the shorts are too loose, they tend to fall down around the waist (Not very attractive while riding!) and are unable to provide the compression necessary to improve your ride. While these are good guidelines to follow, please be aware that a good fit is up to one person- YOU. When you get your shorts, try them on (with appropriate under garments, of course) and walk around. Make sure that nothing is pinching or squeezing. Make sure that you’re comfortable, as that is the point of wearing bike shorts.

Q. How do I figure out my size?
A. Most of our products have size charts on the product pages. We recommend that you measure yourself with the help of a partner. You can use a tape measurer or a piece of string (which is then measured with a tape measure). Be sure to read the size charts carefully to ensure you take the correct measurements. If you have any questions about our size charts or require a different measurement of a garment, feel free to send us an email or give us a call.

Q. I fall between sizes, should I go up or down?
A. We manufacture many of our more popular products in our factory in Pennsylvania. Because of this, we are able to make our products to the exact size charts featured on our website. If you happen to fall between sizes, it is best to evaluate to which size you are closer. If you feel comfortable tightening that belt an extra notch on a good day, you will probably be fine with the smaller size. We recommend looking at the sizes of other exercise apparel that you own. Remember, these are spandex shorts- if they’re not snug, then they don’t fit. If you call in to ask us this question, we simply cannot give you a definite answer. Each body type has its own unique shape that we are unable to visualize through a phone. If you are really unsure as to which size to buy, we recommend that you purchase both sizes. You are then able to try both pairs to find the perfect individual fit. Our return policy makes it easy to return the pair that doesn’t fit.

Q. Of what material are your bike shorts made?
A. All of the bike shorts that we manufacture are made up a spandex/nylon blend fabric. This is to provide compression to soothe muscles as well as close to skin comfort. Please see our individual product pages for exact spandex/nylon percentages.

Q. How do your jerseys fit?
A. Our jerseys are cut with the cyclist in mind. Therefore, they have a very streamlined design that falls close to your body. They also run a little longer than other types of shirts so that they extend down the back while sitting in the cycling position. These are certainly not your standard t-shirts. It is a good idea to consider going up a size to compensate for the narrow fit. For the best fit, though, go by the measurements on our size charts.

Q. How do I find my size in gloves?
A. Measure your hand completely around the widest part then compare that measurement to our size chart. The gloves that bear the Aero Tech Designs name are unisex. The gloves that we distribute, such as Descente or Campagnolo, may come in male or female varieties. Please be mindful of this when ordering.

Q. How do I find my child’s size in gloves?
A. Our gloves for children are unisex gloves. For each size, they measure about 3 inches across the widest part of the back of the hand. They are longer as you go up in sizes. The sizes of child gloves correspond to standard clothing sizes. If you have specific questions about the sizing of gloves for children, feel free to give us a call or send us an email. Also, it should be noted that the Children’s Crochet Leather Gloves run larger than our Standard Children’s Gloves.

Q. What is the difference between [insert short here] and [insert short here]?
A. We have a very informative website that provides aids to clarifying the differences between our shorts. Each one is designed to provide different benefits for different riders. Read the descriptions of our shorts carefully before you make your purchase. Being informed is the easiest way to avoid ordering mistakes.
NOTE: This blog will soon contain articles to help address this issue.

New Products!

2009-08-12T06:03:00.000-07:00

Aero Tech Designs has introduced a new line of bike shorts this summer as part of our ever-expanding inventory.

Click here to check out our new High Performance Bike Shorts!

These shorts feature a new streamlined appearance perfect for the advanced cycler. They have a drawstring in the waist for adjustable comfort. They are available as padded bike shorts, triathlon shorts, or unpadded bike shorts. They come in three fashionable colors: black/black, black/blue, black/orange, and black/green. These shorts are a great option for the biker who is looking to take their bike shorts to the next level of style and comfort!

Click here to check out the High Performance Triathlon Shorts.
Click here to check out the High Performance Unpadded Workout Shorts.

Best of all, these shorts won't break the bank, as they start at just $29.95!

Aero Tech Designs is on the blogging circuit!

2009-07-12T18:36:00.000-07:00

With our new blog underway, customers will now be able to communicate with us here at Aero Tech Designs through eBlogger!

Do you have a question about our products?
Do you have a comment about our company?
Do you have a great cycling story you'd like to share?

TELL US!
Our goal is always customer satisfaction and we would sure love to hear your feedback.

- Aero Tech Designs

PS: Be sure to use this month's coupon code, SAVE10, at the checkout page to receive a discount of 10% on your next order!

Aero Tech Designs Cyclewear

What's in Your Gym Bag?

Healthy Eating for Everyone

Burst Training. What you need to know

8 Quick Tips for a Better Workout, TODAY!

EXERCISE! Where do I Begin?

Top Shelf Padded Bicycling Shorts

Top Shelf Padded Bike Shorts - Long Distance $49.95

Another new Cold Weather Cycling Jacket from the designers at Aero Tech Designs

Waterproof Breathable Cycle Jackets - $99.95

New Cycling Jackets Available

Check out this AWESOME app!

FAQ's

New Products!

Aero Tech Designs is on the blogging circuit!

Top Shelf Padded Bike Shorts -
Long Distance $49.95